Roasted & Salted Chickpeas

While on the hunt for some healthier snack options, I came across roasted chickpeas. You can add virtually any seasoning thinkable to get the perfect flavor to satisfy your current cravings. I pretty much always crave salty over sweet, so I opted for a classic salted chickpea snack.

For someone who has never met a bean that I liked (maybe with the exception of green beans), these were actually pretty tasty snack. I love that I’ve found a crunchy and salty snack to enjoy without all the guilt. I don’t think these would keep well, but they are awesome straight out of the oven.


  • 1 can (14 oz) chickpeas (garbanzo beans), drained
  • 2 teaspoons olive oil (approx.)
  • 1/4 teaspoon salt


    1. Place chickpeas on a baking sheet lined with nonstick sprayed tin foil or a Silpat.
    2. Bake the unseasoned chickpeas at 450 F for 25-30 minutes.
    3. Transfer chickpeas to a bowl and mix thoroughly with the oil, salt, and any other seasonings you desire.
    4. Let cool for a few minutes. Enjoy warm.


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